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Organize your work and life.
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Minimal Daily Tracker
Focus Blocks • Binaural Soundscapes • XP Leveling • Screen-Time Attribution
Type any long-term goal to break it down into 3 daily actionable habits:
🔥 TOP PATH
4 Habits • High Focus & Architecture Execution
🎨 POPULAR
3 Habits • Daily Creative Practice & Flow State
⚡ MASTERCLASS
Deep Work Science & Dopamine Protocol
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✨ BESTSELLER
Live foreground screen-time telemetry, deep work analytics & Pomodoro blocks
Active Tab Stream Ready
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Ratio of high-focus tools vs leisure websites
| Website / Domain | Category Rule | Time Tracked | % of Today | Action |
|---|---|---|---|---|
| Loading tracking logs... | ||||
Web Audio synthesis — 40Hz Gamma, Cyber Rain, Ocean Wave focus frequencies
Brown noise + digital drip synthesis
Low-frequency coastal ambient sine
Binaural beat for peak cognitive focus
Deep rumble for ADHD & deep work
Decompose any goal into atomic daily habits with cognitive load analysis
What goal do you want to achieve?
Type a goal above and click Decompose to get AI-generated habit recommendations
Align your habits with cortisol surges, peak testosterone windows, and optimal cognitive focus hours.
Level up your character, unlock streak artifact weapons, and battle procrastination bosses.
Track application screen-time across VSCode, Figma, Terminal, and Browser for full productivity intelligence.
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